Weigh In record (no journal entry) for 09 May 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 34.56g | Prot: 61.22g | Carbs: 214.18g.
Breakfast: Nasi Merah, Indomie Mi Goreng. Lunch: Bakwan, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang. Dinner: Nasi Putih, Otak-Otak, Daging Ayam (Panggang, Bakar, Dimasak), Lontong. Snacks/Other: Es Buah, Kapal Api Special Mix. more...
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Losing 1.2 kg a Week
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inggitmelati's Weight History
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