Firelair's Journal, 06 Dec 12

Day 3: Yesterday: P90X: Shoulders & Arms (1hr)
Day 4: Tonight: P90X: Yoga (40 min)
83.4 kg Lost so far: 11.0 kg.    Still to go: 22.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2012:
1918 kcal Fat: 103.13g | Prot: 82.10g | Carbs: 168.87g.   Breakfast: Home Browns Hashbrowns, Fried Egg, Maple Pork Sausage Patties. Lunch: 2% Low Fat Milk, Honey Bunches of Oats with Almonds. Dinner: Quesadilla with Poultry and Cheese. more...
3143 kcal Exercise: Walking (moderate) - 5/kph - 3 hours, Standing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 5 hours. more...
Gaining 1.3 kg a Week

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Comments 
You're a tough cookie. I could NOT do that. :) 
07 Dec 12 by member: kingkeld

     
 

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