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Perlahan.. InsyaAllah bisa :)
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71.3 kg
Lost so far: 1.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 51.27g | Prot: 65.53g | Carbs: 113.47g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepes Tahu, Telur Ceplok. Dinner: Daging Bebek, Emping Melinjo, Soto Ayam, Teh Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Bihun Goreng. Snacks/Other: Milo Susu. more...
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Losing 2.8 kg a Week
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Anggeunsss's Weight History
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