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9878951
Journal
09 May 19
9878951's Journal, 09 May 19
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Weigh In record (no journal entry) for 09 May 2019
56.4 kg
Lost so far:
6.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2019:
1031 kcal
Fat: 25.35g | Prot: 72.51g | Carbs: 128.59g.
Breakfast:
凉面, 永和 豆浆.
Lunch:
榴莲.
Dinner:
煮熟的西兰花(新鲜), 鸡胸肉(不吃皮).
more...
1387 kcal
Exercise:
Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 51 minutes.
more...
Losing 1.2 kg a Week
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9878951's Weight History
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