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54.1
24.3%
好，就接受自己變胖的事實吧！
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 36.48g | Prot: 137.29g | Carbs: 145.38g.
Breakfast: 安麗 優質蛋白素, 建麗食品行 綜合七寶粉, 星巴克 (Starbucks) 卡布奇諾(大杯), 雞胸肉. Lunch: 安麗 優質蛋白素, news &markets 芝麻醬 芝麻醬, 荷蘭豆, 花枝, 煮熟的紅蘿蔔, 木耳, 炒花菜, 煮熟的南瓜. Dinner: 大約翰 無糖無油優格蔓越莓全麥麵包, 大漢 傳統板豆腐, 金針菇, 地瓜葉, 花枝, 高麗菜, Costco 科克蘭零脂希臘式優格, 遠洋牌 水煮鮪魚罐頭 (61,6克), News & market 有機花生醬（顆粒原味）, 大約翰 無糖無油優格蔓越莓全麥麵包, 煮熟的南瓜. more...
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1883 kcal
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Exercise:
Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 14 minutes, 跑步機 - 1 hour and 2 minutes, 羽毛球 - 40 minutes. more...
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Gaining 2.8 kg a Week
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sasamichia's Weight History
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