Weigh In record (no journal entry) for 09 May 2019
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108.4 kg
Lost so far: 8.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 42.27g | Prot: 133.34g | Carbs: 145.71g.
Breakfast: ABC Saus Sambal, Telur Goreng, Udang, Sawi Dimasak (dari Segar), Pepaya, Nasi Merah. Dinner: Tahu Isi, Putih Telur Matang, Bawang Bombay Dimasak, Nasi Merah, Pepaya, Dada Ayam. more...
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Losing 3.7 kg a Week
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heybuddy_'s Weight History
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