Weigh In record (no journal entry) for 09 May 2019
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65.1 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 16.53g | Prot: 27.38g | Carbs: 100.03g.
Lunch: Äpfel. Dinner: Salz, Gurke (mit Schale), Pema Eiweißbrot, Almette Kräuter 7% Fett. Snacks/Other: Saskia Wasser mit Kirschgeschmack, Wrigley's Doublemint. more...
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2331 kcal
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Exercise:
Sitting - 4 hours, Standing - 4 hours and 30 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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Emma00700's Weight History
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