Weigh In record (no journal entry) for 09 May 2019
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 16.13g | Prot: 48.42g | Carbs: 188.30g.
Breakfast: Garam, Santan, Kangkung, Kem Chicks Sayur Toge, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Susu Kedelai, ABC Saus Sambal, Tempe, Gula Pasir, Jus Jeruk Peras Segar, Kuning Telur Matang, Putih Telur Matang, Kecap Asin (Kedelai), Air, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga. more...
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Losing 1.1 kg a Week
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citrarahayu's Weight History
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