Weigh In record (no journal entry) for 09 May 2019
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68.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 30.70g | Prot: 60.42g | Carbs: 47.07g.
Breakfast: Santan, Kue Beras. Dinner: Usus Ayam, Dada Ayam, Tempe, Bayam Dimasak (dari Segar). more...
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Losing 0.9 kg a Week
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Aril Ananda Sari's Weight History
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