Weigh In record (no journal entry) for 09 May 2019
|
82.2 kg
Lost so far: 22.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2671 kcal
|
Fat: 82.55g | Prot: 242.19g | Carbs: 255.61g.
Breakfast: Espresso Intenso, Café, Tomates, Café, ElPozo Pechuga de Pavo, Pan Integral Tostado, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Manzana, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Almendras, Arroz Integral (de Grano Medio, Cocido), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Almendras. Snacks/Other: Cacahuete Tostado sin Sal, Coca-Cola Coca-Cola Zero, Manzana, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Café. more...
|
|
2625 kcal
|
Exercise:
Gym - 30 minutes, Jogging - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|