Weigh In record (no journal entry) for 09 May 2019
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63 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 42.46g | Prot: 58.79g | Carbs: 117.01g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Rendang, Jagung Rebus, Herbalife Herbal Aloe Concentrate. Lunch: Kebab. Dinner: Calbee Wings Potabee Potato Chips, Kikil, Nutrijell Nutrijell Rasa Cincau, Cappuccino, Herbalife Mixed Fiber, Indomaret Kacang Bumbu, Kebab, Rendang, Nasi Ketan (Ketan). more...
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Losing 0.1 kg a Week
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