Weigh In record (no journal entry) for 09 May 2019
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 20.39g | Prot: 50.82g | Carbs: 95.95g.
Breakfast: Çotanak Ballı Fındık Ezmesi, Siyah Zeytin, Salatalık, Domatesler, Sıcak Suda Pişirilmiş Yumurta, Pide Ekmeği. Dinner: Knorr Mahluta Çorbası, Pide Ekmeği, Karışık Yeşil Salata, Uykuluk, Hurma. more...
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177 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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lacrimosa03's Weight History
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