Weigh In record (no journal entry) for 09 May 2019
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 83.32g | Prot: 107.37g | Carbs: 203.41g.
Breakfast: Parmalat Latte Parzialmente Scremato, Enervit Frollini Go Dark, Zuegg Marmellata di Albicocche. Lunch: Molinari Sambuca, Pomodori Ciliegini, Broccoli Cotti (da Freschi), Carrefour Hamburger Allo Speck. Dinner: Molinari Sambuca, Citterio Prosciutto Cotto Taglio Fresco, Uovo Sodo, Broccoli Cotti (da Freschi), Fileni Cotolette di Pollo Bio. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati, Vitasnella Yogurt Zero Grassi Mirtilli e Cereali, Enervit Frollini Go Dark, Esselunga Cono alla Panna, Prosecco, Named Crunchy Protein Bar, Vitasnella Yogurt Zero Grassi 5 Cereali e Cocco, TUC Cracker, Hero Mueslyenergia. more...
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Losing 2.1 kg a Week
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Sergioz80's Weight History
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