Weigh In record (no journal entry) for 09 May 2019
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 163.35g | Prot: 66.11g | Carbs: 8.15g.
Breakfast: Ägg, Kaffe, Smör & Raps. Lunch: Äkta Majonnäs Citron, Kokt Ägg. Dinner: Stekt Ägg, Bacon, Smör. Snacks/Other: Smör & Raps, Kokt Skinka, Gouda eller Edamer Ost, Valnötter. more...
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2200 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Träningsmamman's Weight History
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