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puasa hari ke 3
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 51.23g | Prot: 96.72g | Carbs: 82.34g.
Breakfast: Bragg Apple Cider Vinegar, Buah Anggur, Kaki Ayam, Dimsum. Lunch: Perkedel Kentang, Dimsum, Kaki Ayam, Bragg Apple Cider Vinegar. Dinner: Bragg Apple Cider Vinegar, Pepaya, Apel (tanpa Kulit), Nasi Merah, Tom Yum Soup with Seafood. more...
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Losing 3.2 kg a Week
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leny_07nov's Weight History
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