Weigh In record (no journal entry) for 09 May 2019
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74.5 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 107.92g | Prot: 186.15g | Carbs: 19.69g.
Breakfast: Huevo, Tocino, Noche Buena Queso Manchego. Lunch: Almendras, Pechuga de Pollo a la Plancha, Espinacas, Philadelphia Queso Crema. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Queso en Rebanadas Suizo Americano, Kirkland Signature Pechuga de Pavo Dorada al Horno. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Amino All 9. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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