Weigh In record (no journal entry) for 09 May 2019
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67.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 44.02g | Prot: 54.12g | Carbs: 159.93g.
Breakfast: Apel, Pepaya, Buah Naga. Dinner: Bayam Dimasak (dari Segar), Labu, Sawi Dimasak (dari Segar), Nasi Putih, Pecel Lele, Bakwan, Jeruk Nipis, Pepaya. Snacks/Other: Soylicious Soybean Milk Unsweetened. more...
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Losing 3.7 kg a Week
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dianeka306's Weight History
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