Weigh In record (no journal entry) for 09 May 2019
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64.9 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 45.18g | Prot: 59.64g | Carbs: 81.06g.
Breakfast: Nespresso Café, Ovo Frito, Pão Integral. Lunch: Azeite de Oliva Extra-Virgem, Jiló, Rabanetes, Pepino Japonês, Tomates, Beterraba Cozida, Abóbora Cabotia, Filé Mignon Grelhado. Dinner: Ovo Cozido. Snacks/Other: Itambé Manteiga Extra com Sal, Café com Açúcar, Pão Francês, Pão Integral, Nespresso Café. more...
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Losing 4.9 kg a Week
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Gaby1286's Weight History
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