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😊 fase stuck lewat pelan2... dan mulai turun kembali berat badan... #roadto55kg #semangat
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60 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 34.69g | Prot: 64.05g | Carbs: 175.85g.
Breakfast: Nanas, Madurasa Madu, Pisang, Quaker Instant Oatmeal. Dinner: Tahu Isi, Kerang (Spesies Campuran), Kikil, Bihun (Dimasak), Nasi Putih. Snacks/Other: Gery Chocolatos, Roti, Keju Cheddar, Pisang. more...
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Losing 4.2 kg a Week
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mamigazaal's Weight History
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