Weigh In record (no journal entry) for 09 May 2019
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65 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 65.97g | Prot: 55.99g | Carbs: 153.35g.
Breakfast: Daging Sapi, Kolak, Tempe Mendoan, Telur Dadar, Nasi Pecel. Dinner: Semangka, Chia Seed, Gula Pasir, Nutrijell Agar-Agar, Kacang Mete, Sayap Ayam, Tempe Goreng, Nasi Putih, Bango Kecap Manis, Tempe Goreng, Sup Ayam, Singkong Goreng, Risoles. more...
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Losing 2.3 kg a Week
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