Weigh In record (no journal entry) for 09 May 2019
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95.2 kg
Lost so far: 11.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 133.22g | Prot: 92.17g | Carbs: 17.39g.
Breakfast: Egg, Cheddar Cheese, Butter, Lettuce, Cucumber (with Peel), Sour Cream, Egg. Lunch: Mozzarella Cheese (Whole Milk), Butter, Chicken Thigh (Skin Not Eaten), Heavy Cream, Ground Beef (95% Lean / 5% Fat), Eggplant. Snacks/Other: Butter, Heavy Cream, Butter, Heavy Cream. more...
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Losing 0.7 kg a Week
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Mireille.Sami's Weight History
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