Weigh In record (no journal entry) for 09 May 2019
|
66.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
584 kcal
|
Fat: 31.14g | Prot: 47.92g | Carbs: 23.32g.
Breakfast: 7-11 茶葉蛋, KANU 美式黑咖啡（低咖啡因）. Lunch: 義美 滷油豆腐, 炒青菜, 雞大腿 （烤製或烘焙）. Dinner: 炒青菜, 雞大腿（烤製或烘焙，吃皮）. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
h22920021's Weight History
|