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Matin
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60.8 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 34.17g | Prot: 48.61g | Carbs: 249.28g.
Breakfast: 1% Fat Milk, Coffee, Raisin Bran Cereal. Lunch: lait soya, Goberge, Green Tea, Garlic and Vegetable Rice Noodle Soup. Dinner: Pineapple, silhouette 0+ nature, Light Mayonnaise, Lettuce, Shallots, Cucumber (Peeled), Tomatoes, Hot Dog Buns. Snacks/Other: Strawberry Frozen Fruit Bar, soy nuts, Cucumber (Peeled), Tomatoes, Almonds, Bananas. more...
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1751 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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Veropage's Weight History
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