Weigh In record (no journal entry) for 09 May 2019
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72.8 kg
Lost so far: 13.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 19.18g | Prot: 36.22g | Carbs: 177.35g.
Breakfast: Ikan, Kue, Kolang Kaling, Buah Naga, Semangka, Pepaya, HPAI Healthy Coffee. Dinner: Tempe Goreng, Padamu Bihun Jagung, Soto Ayam. Snacks/Other: Kue, Gula Pasir, Jambu Biji. more...
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943 kcal
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Exercise:
Driving - 15 minutes, Cooking - 2 hours and 25 minutes, Showering - 10 minutes, Watching TV/Computer - 2 hours and 8 minutes, Grocery Shopping - 10 minutes, Google Fit - 17 hours and 52 minutes, Reading - 1 hour. more...
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Gaining 1.4 kg a Week
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Elly Idham's Weight History
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