Weigh In record (no journal entry) for 09 May 2019
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 19.78g | Prot: 77.84g | Carbs: 149.51g.
Breakfast: Nasi Putih, Dada Ayam, Sayuran Rebus (tanpa Daging). Dinner: Pempek, Jengkol, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Teri Asin, Nasi Putih, Jamur Tiram, Sawi Dimasak (dari Segar), Es Teh, Pepaya. more...
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Losing 0.1 kg a Week
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ummi sayyid n Fatih's Weight History
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