Weigh In record (no journal entry) for 09 May 2019
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58.2 kg
Lost so far: 2.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 9.25g | Prot: 48.80g | Carbs: 90.00g.
Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Melon. Lunch: Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak). Tea: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Jagung Rebus, Ikan Bawal. more...
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Gaining 2.1 kg a Week
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jolin8750's Weight History
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