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早餐：富樂水果麥片50克+無糖希臘式優格180克、大杯無糖豆漿
午餐：泰式打拋豬肉炒飯2/3份、蛤蠣湯幾口、義美芝麻蛋捲2塊（114卡）、西瓜
下午茶：鳳梨一些
晚餐：蔭絲蚵仔、冬瓜蛤蠣湯、炒綠花椰菜、炒大白菜、豬腳2塊、豬肉餡餅1塊
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55.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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