Weigh In record (no journal entry) for 09 May 2019
|
79 kg
Lost so far: 27 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 59.70g | Prot: 90.57g | Carbs: 162.31g.
Breakfast: Ikan Tongkol Goreng, Tahu Kukus, Sayur Asem, Dendeng Sapi, Tape Singkong, Nasi Putih. Dinner: Sate Ayam, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Ikan, Tumis Kangkung. Snacks/Other: Dendeng Sapi, Tahu Goreng, Bubur Kacang Hijau, Tape Singkong. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|