Weigh In record (no journal entry) for 09 May 2019
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 31.67g | Prot: 35.20g | Carbs: 13.69g.
Breakfast: Cappuccino. Lunch: Manteiga (com Sal), Café, Azeite de Oliva, Alface, Piraquê Biscoito Recheado de Limão, Ovo Cozido, Contra-filé. more...
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Losing 4.6 kg a Week
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paulinha_silvas's Weight History
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