Weigh In record (no journal entry) for 09 May 2019
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76.9 kg
Lost so far: 7.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 38.30g | Prot: 62.25g | Carbs: 155.45g.
Breakfast: Keso. Lunch: Råa Grönsaker, Olivolja, Quorn Filéer, ICA Glutenfri Pannkaka , Santa Maria Fisksås. Dinner: Sushi, Lax Nigiri. Snacks/Other: Tomater, Bregott Bregott Ekologisk, Risenta Linskakor Havssalt, Carlsberg Öl, Rosévin. more...
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Losing 0.6 kg a Week
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