Weigh In record (no journal entry) for 09 May 2019
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 34.23g | Prot: 33.23g | Carbs: 200.32g.
Breakfast: Rinatura Bio Hirse-Reiswaffeln, Zuegg Feigenmarmelade, Heidelbeermarmelade, Heißer Kakao. Lunch: Schwarztee, Türkisches Fladenbrot, Maggi Hochzeitssuppe. Dinner: Edeka Kokosflocken (12.5), Tee ungesüßt, Mischbrot, Metzgerfrisch Hausmacher Leberwurst. Snacks/Other: Edeka Kokosflocken (12.5), Eiscreme-Sandwich. more...
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Gaining 4.2 kg a Week
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