VG✩'s Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

68.2 kg Lost so far: 11.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

1503 kcal

Fat: 65.01g | Prot: 101.41g | Carbs: 133.41g. Breakfast: Жареный Бутерброд с Сыром, Кофе с Молоком и Сахаром. Lunch: Уха из Семги. Dinner: Dr. Korner Хлебец Бородинский, Sen Soy Чипсы Нори, Вареное Яйцо, Огурец (с Кожурой). Snacks/Other: Сладкие Шоколадные Конфеты, Кофе с Молоком и Сахаром, Ашан Камбала Вяленая. more...

644 kcal

Exercise: Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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VG✩'s Journal, 09 May 19

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VG✩'s Weight History