Weigh In record (no journal entry) for 09 May 2019
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73.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 45.61g | Prot: 108.45g | Carbs: 168.52g.
Breakfast: Hacendado Barra de Pan Integral, Zumo de Naranja Natural, Tomates, Campofrío Pechuga de Pollo en Lata, Leche (Leche Entera), Hacendado Pechuga de Pavo 0%. Lunch: Pechuga de Pollo sin Piel, Cebollas, Aceite de Oliva, Pimiento Rojo, Tomates, Hacendado Macarrones. Dinner: Mercadona Atún Natural, Aceite de Oliva, DIA Queso Burgos 0%, Aceitunas Verdes, Espárragos, Mercadona Jamon Serrano. Snacks/Other: Manzana, Plátano, Hacendado Yogur Natural. more...
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Losing 0.7 kg a Week
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