Weigh In record (no journal entry) for 09 May 2019
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 49.53g | Prot: 184.24g | Carbs: 101.84g.
Breakfast: Quaker Avena Instantánea, Plátano, Frutillas, Mutant Iso Surge, Quaker Avena Instantánea. Lunch: Mutant Iso Surge Chocolate, Pechuga de Pollo, Unimarc Media Palta. Dinner: Huevo Cocido, Super Pollo Pechuga Deshuesada. Snacks/Other: Vivo Frutos Secos, Optimum Nutrition Proteína, Quaker Barra de Cereal Frutilla. more...
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Losing 0.1 kg a Week
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