polinskyyy's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

68.8 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

1277 kcal

Fat: 37.25g | Prot: 63.34g | Carbs: 185.46g. Breakfast: Салат Овощной с Маслом, Курица, Нут (Зрелые Семена, Консервы). Lunch: Банан. Dinner: Апельсин, Сахар, Творог. Snacks/Other: Кукуруза, Гречка Отварная. more...

1938 kcal

Exercise: Resting - 16 hours, Sleeping - 7 hours and 35 minutes, Running - 10/kph - 20 minutes, Squats (Legs) - 5 minutes. more...

Gaining 0.2 kg a Week

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polinskyyy's Journal, 09 May 19

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