|
體脂26.8
|
54.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 37.77g | Prot: 83.09g | Carbs: 113.11g.
Breakfast: 全家 地瓜, 雞蛋（整個）, 杏鲍菇. Lunch: 雞胸肉, 玉米筍, 蝦, 杏鲍菇, 煮熟的綠色椰菜, 寶宏安柏 焗烤雙色調理乳酪絲. Dinner: 7-11 茶葉蛋. Snacks/Other: 薏米, 綠豆, 芝麻醬, 光泉 無糖豆漿. more...
|
Losing 0.7 kg a Week
|
|
|