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54.5
24.6%
接受自己變胖的事實後，還是要喚醒並保持「羞恥心」才是勵志人生啊！
行動力！行動力！行動力！
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 32.16g | Prot: 55.95g | Carbs: 130.45g.
Breakfast: 拿鐵咖啡, 煮熟的南瓜, 芭樂, 安麗 優質蛋白素, news &markets 芝麻醬 芝麻醬, News & market 有機花生醬（顆粒原味）, 番薯/地瓜（去皮，水煮）. Lunch: 全聯 全麥吐司, 蒸蛋, 大漢 傳統板豆腐, 金針菇, 秀珍菇, 地瓜葉, 炒高麗菜. Dinner: 番薯/地瓜（去皮，水煮）, 煮熟的南瓜. Snacks/Other: 芭樂, 綜合堅果. more...
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1879 kcal
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Exercise:
肌肉力量 - 14 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 10 minutes, 跑步機 - 1 hour and 10 minutes. more...
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Gaining 2.8 kg a Week
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sasamichia's Weight History
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