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體脂肪41.3
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83.2 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 51.95g | Prot: 73.27g | Carbs: 44.71g.
Breakfast: 富統 火腿片, 光泉 無加糖黑豆漿, 煎蛋. Lunch: 光泉 無加糖黑豆漿, 大漢 雞蛋豆腐. Dinner: 芝士, 光泉 蜂蜜, 鳳梨, Costco 無調味綜合堅果, 綠葉生菜, 蘋果. more...
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Gaining 7 kg a Week
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yuhan701123's Weight History
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