Weigh In record (no journal entry) for 10 May 2019
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 53.90g | Prot: 237.74g | Carbs: 136.45g.
Breakfast: 茶葉蛋, 無加糖濃豆漿 特濃5.1. Lunch: Kirkland 剝殼去頭去尾生蝦, 養樂多 養樂多, 龍口 冬粉, 牛梅花肉片, 麻辣豆腐, 鴨血, 洋蔥, 豆苗, 香菇, 高麗菜, 金針菇. Snacks/Other: 每朝健康 綠茶, 琣伯莉 雙層巧克力米蘭餅乾. more...
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1565 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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