Weigh In record (no journal entry) for 10 May 2019
|
76.7 kg
Lost so far: 0.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 59.18g | Prot: 86.61g | Carbs: 149.72g.
Lunch: Tepung Putih, Ikan Gurame. Dinner: Kopi Espresso, Keripik Tempe, Tango Wafer Chocolate. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel athena's Weight History
|