cc161935's Journal, 10 May 19

Weigh In record (no journal entry) for 10 May 2019

86.6 kg Lost so far: 5.3 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

286 kcal

Fat: 1.67g | Prot: 7.31g | Carbs: 64.22g. Breakfast: 黑糖饅頭. Lunch: 栗子南瓜. more...

Losing 2.1 kg a Week

Comments

我發現，每天吃一點澱粉體重比較容易下降欸🤔🤔🤔

09 May 19 by member: cc161935

平常就是應該都有澱粉類食物，吃點澱粉是好事啊，幫助身體代謝，也比較不容易因為突然吃了澱粉類而復胖或身體不舒服，選擇優質澱粉來源和控制量不要太多就好👍👍

10 May 19 by member: 尼歐NEO


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cc161935's Weight History