|
83/1.4
|
78 kg
Lost so far: 8.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 58.14g | Prot: 91.62g | Carbs: 42.89g.
Breakfast: 蝦米, 蝦皮, 絲瓜, 豬油, super coco 100% 冷壓椰子油, 光泉 無糖豆漿, 滷蛋. Dinner: 爭鮮 鮭魚生魚片, 全家 匈牙利香草烤雞腿, 全家 匈牙利香草烤雞翅, 雞胗, 炒杏鮑菇, 鹹鴨蛋, 苦瓜, 炒高麗菜, 爭鮮 旗魚生魚片. Snacks/Other: 西瓜. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilien0324's Weight History
|