Weigh In record (no journal entry) for 09 May 2019
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103.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 107.51g | Prot: 112.72g | Carbs: 236.82g.
Breakfast: Café com Açúcar, Bolo de Milho. Lunch: Curau, Salada Verde Mista, Subway Tomate, Batata Assada, Estrogonofe de Frango. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Batata Doce. Snacks/Other: Bolo de Banana Low Carb, Melitta Café sem Açúcar, Queijo Meia Cura, Bolo de Milho. more...
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3291 kcal
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Exercise:
Sexual Activity - 30 minutes, Treadmill - 6 minutes, Weight Training (moderate) - 30 minutes, CX - 30 minutes, Resting - 17 hours and 24 minutes, Sleeping - 5 hours. more...
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Losing 2.7 kg a Week
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Anderson Fohr's Weight History
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