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feeling5588
Journal
10 May 19
feeling5588's Journal, 10 May 19
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內臟脂肪4、體脂29.1
57.8 kg
Lost so far:
3.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2019:
780 kcal
Fat: 37.99g | Prot: 67.56g | Carbs: 46.34g.
Breakfast:
香蕉, 奧利塔 特級初榨橄欖油, 有皮雞胸肉, 水, 杏鲍菇, 地瓜葉, 栗子南瓜.
Lunch:
水.
more...
1787 kcal
Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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feeling5588's Weight History
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