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Mc第三天
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60 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 73.49g | Prot: 70.78g | Carbs: 172.24g.
Breakfast: 全家 抹茶拿鐵, 刈包, 全家 總匯溏心蛋三明治. Lunch: 長豆, 炒高麗菜, 宮保雞丁. Dinner: 香蕉, 旺旺 仙貝, 林鳳營 鮮乳, 虱目魚, 橘子, 沙拉, 烤腰果（加鹽巴）. Snacks/Other: 水煮蛋, 蘋果（去皮）. more...
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1585 kcal
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Exercise:
踏步30分鐘、腳推舉100下 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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