Weigh In record (no journal entry) for 10 May 2019
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81.7 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 75.07g | Prot: 197.87g | Carbs: 259.93g.
Breakfast: Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Arándanos, Almendras, Pan de Centeno Integral con Semillas de Girasol, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Revuelto, Salmón al Horno o a la Parrilla. Dinner: Atún en Aceite de Oliva, Manzana, Huevo Cocido, Langostinos Pelados Cocidos, Pan de Centeno Integral con Semillas de Girasol, Uva, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo. Snacks/Other: Ginebra y Tonica. more...
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2585 kcal
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Exercise:
Jogging - 30 minutes, Gym - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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