Weigh In record (no journal entry) for 10 May 2019
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82 kg
Lost so far: 9.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 40.55g | Prot: 46.49g | Carbs: 161.73g.
Breakfast: Intermarché Pain Céréales et Graines, Café, Pomme, Kiwi. Lunch: Oranges, Carrefour Dos de Filet de Colin Lieu, Super U Lentilles Vertes Cuites, Jardin Bio Courgettes Cuisinées. Dinner: Pomme, Picard Potage aux 4 Légumes Bio. Snacks/Other: Vico Curly, Figues, Kiwi, Thé sans Sucre. more...
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2187 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Gaining 2.5 kg a Week
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