Weigh In record (no journal entry) for 10 May 2019
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61.3 kg
Lost so far: 8.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 45.84g | Prot: 60.73g | Carbs: 177.64g.
Breakfast: Telur Dadar, Finna Food Sambal Terasi Uleg, Tumis Kangkung, Rolade, Perkedel Kentang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Kerang, Tumis Kangkung, Nasi Putih. Snacks/Other: Melon, Nanas, Semangka, Pepaya. more...
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Losing 2.1 kg a Week
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ditacchi's Weight History
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