Светлана_75's Journal, 10 May 19

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Weigh In record (no journal entry) for 10 May 2019

68.2 kg Lost so far: 1.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

667 kcal

Fat: 26.12g | Prot: 31.24g | Carbs: 78.77g. Breakfast: Смузи. Lunch: Простые Пельмени, Салат из Помидоров и Огурцов, Котлеты из Минтая. Dinner: Печеночные Оладьи, Огурец (с Кожурой), Котлеты из Минтая. Snacks/Other: Чай с Лимоном, Активиа Биойогурт. more...

1769 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Светлана_75's Journal, 10 May 19

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