Weigh In record (no journal entry) for 10 May 2019
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66.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 45.51g | Prot: 247.17g | Carbs: 269.72g.
Breakfast: Arla Keso Supermini, Avokado, Eldorado Frysta Hallon, Garant Stora Odlade Blåbär, Garant Havregryn, Garant Chiafrön, Alpro Soya Original, Optimum Nutrition Gold Standard 100% Whey. Lunch: Brunt Ris (Långkornigt, Kokt), Kycklingbröst (Grillat, Kokt), Arla Mild Kvarg Naturell, Eldorado Sommargrönsaker, Eldorado Ärter, Optimum Nutrition Gold Standard 100% Whey. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Luft Poppade Popcorn, Eldorado Frysta Hallon, Garant Stora Odlade Blåbär, Lindahls Kvarg Persika-Passionsmak, Famous Färska Dadlar, Mandlar, Optimum Nutrition Gold Standard 100% Whey. more...
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2099 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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